Our Orangetheory Fitness gym in Roselle, IL, is convenient for those in Roselle as well as Bloomington. Our studio's location makes it ideal for commuters who want to have an energizing fitness session before or after work as well as individuals who want to exercise at convenient times during the day. Our quick and thorough classes are geared toward the needs of suburbanites who want an effective fitness regimen.
Each 60-minute Orangetheory workout is backed by science. Your exercise classes will consist of alternating intervals of cardiovascular and strength training to maximize caloric burn and increase your energy. You'll wear a heart rate monitor to ensure that you stay within the prescribed range; this will result in an increased fitness level and an amazing afterburn. That means you'll continue to burn calories for up to 36 hours following the end of your class.
Even though you'll be exercising in a class setting, we'll provide you with a workout that you won't get anywhere else. That difference is because of our dedicated trainers who will make you feel like you're getting a personal training session. They will challenge and coach you during your class and be available afterward to discuss your fitness goals as well as your progress.
It doesn't matter whether you're an exercise veteran or someone who's trying to get back into shape after a long layoff from exercise. Our workouts can be done by individuals of any fitness level. We've taken care of the details by developing an effective fitness system that helps you reach your goals.
Sound interesting? Try a class at Orangetheory in Roselle for free by calling our facility at (630) 283-8888. Our friendly staff will be happy to explain gym membership options that fit your needs.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.